The world of tea can be a complicated one. Bags, loose, flowering, fermented… so many different types. Even we can get a little overwhelmed. But it shouldn’t be stressful. It is simply wonderful, and should be enjoyed by everyone. Do you know if you’re drinking the right tea for you?

What is Caffeine? Caffeine is a natural stimulant that affects your brain and nervous system. It stimulates, meaning it gives you energy, makes you more alert and prevents tiredness. It is most commonly found in tea, coffee beans and cacao plants and was discovered in 1819 by a physician named